Laugh and you’ll know more about yourself

Laugh and you’ll know more about yourself

What happen at the physiological level when we laugh? From a physiological viewpoint laughter, as Sigmund Freud says, is mental sneeze that can liberate the mind; a joke sets up a channel of release that is very useful for freeing energy that we use to keep under control our fears and our worries. This liberation from tension and the relaxation that follows it produce pleasure.

How to defend ourselves from Permanent Stress in order to  enhance all of our actions

How to defend ourselves from Permanent Stress in order to enhance all of our actions

The chaos produced by a state of incoherence or misalignment in the heart-head connection produces a permanent condition of stress and tension, which often lingers unacknowledged in our subconscious minds. Our relationships become tense, as a result of this, and we feel tired, our health suffers, as well as our moods, which swing up and down as though they were on a roller coaster.

Joy: a New Habit that will Transform your Life

Joy: a New Habit that will Transform your Life

All humans know what joy is, because everyone has experienced moments of joy. But it is precisely because it “happens to us” that we believe it is something we experience for no precise reason. Those moments, though, illuminate our lives and reveal our reason for living. Sometimes they become so important, they lead to a strong desire for change.

Do you want to Gain better Control of your Emotions? Learn about the EGO’s mechanisms…

Do you want to Gain better Control of your Emotions? Learn about the EGO’s mechanisms…

For most humans today, intelligence, even if it has been evolving over millennia, still remains at the service of three primitive mechanisms: Fear, Power, Pleasure. In general, human beings consider other people, only in respect to whether they can be of help or of danger to their own survival (physical or psychological). This mechanism separates people from each other and generates a sort of “underlying egoism”, which …

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